For Beginners
How to know if you are over-training as a runner​
By Girish Bindra
Marathon
Preparing for your first marathon
By Joy Of Running
For Beginners
5 Stretching exercises you can do at home
By Joy Of Running
For Beginners
5 Cardio workout you can do indoors
By Joy Of Running
For Beginners
Running…From ‘Stressor’ To ‘Stress Reliever’
By Deepa Nayak
Marathon
Tips for Marathon
By Jitendra Advani
For Beginners
Upper Body Strength Exercises For Runners
By Vinodha Ganapathy
For Beginners
When & How Frequently To Run In Summers
By Joy Of Running
For Beginners
DIY Ideas To Turn Your Home Into A Gym During The Coronavirus Pandemic
By Joy Of Running
Health & Injuries
Combat laziness during work from home
By Deepa Nayak
For Beginners
Play Video
For Beginners
Light warm-up techniques to avoid injuries
By Joy Of Running
For Beginners
Upper Body Strength Exercises For Runners
By Vinodha Ganapathy
For Beginners
When & How Frequently To Run In Summers
By Joy Of Running
For Beginners
DIY Ideas To Turn Your Home Into A Gym During The Coronavirus Pandemic
By Joy Of Running
For Beginners
How slow should you be running your easy miles
By Joy Of Running
For Beginners
How to pick the right race for yourself
By Joy Of Running
For Beginners
How Long Should you Sleep to Run Faster
By Joy Of Running
For Beginners
Why are Recovery Days Important in Running
By Joy Of Running
For Beginners
7 Week Run Plan for Beginner Runners
By Joy Of Running
For Beginners
Here’s How to Make a Healthy Running Comeback Post Lockdown
By Gaurav
For Beginners
Ten Common Mistakes Amateur Runners Make and How to Avoid Them
By Joy Of Running
Discover More +

List of 25 food items recommended for beginners & Professional runners

Marathon
Play Video
Marathon
10 Tips for Conquering your First 10K
By Joy Of Running
Marathon
Benefits of Running a Marathon
By Joy Of Running
Marathon
Importance of Functional Gear for Marathon  
By Joy Of Running
Marathon
5 Tips for Running your First 5K
By Joy Of Running
Marathon
10 Tips for Conquering your First 10K
By Joy Of Running
Discover More +
News
News
Tata Mumbai Marathon 2020 announces Run as One
By Joy Of Running
News
The Chennai Marathon 2020 Winners
By Joy Of Running
News
Tata Mumbai Marathon 2020 ambassador: Tiger Shroff
By Joy Of Running
News
Khelo India Youth Games 2020 Opening Ceremony Torchbearer: Hima Das
By Joy Of Running
News
Cosmas Lagat — the 16th edition of the Tata Mumbai Marathon Winner — set to break the course record
By Joy Of Running
News
54 year old participant dies during marathon in Bhopal.
By Joy Of Running
News
A mistake on the course of the Rock ‘n Roll Arizona Half Marathon
By Joy Of Running
News
BRITISH MAN SETS WORLD RECORD TO RUN MARATHON IN EVERY COUNTRY IN THE WORLD
By Joy Of Running
News
Corporate Big-Wings at Mumbai Marathon: Tata Sons, FB, Viacom bosses bring in their A game.
By Joy Of Running
News
Former marathon record holder Wilson Kipsang from Kenya banned for doping
By Joy Of Running
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