The Best Running Tips and Fitness Guide | Joy of Running

CLOSE

Search Here

For Beginners

Try these 6 yoga postures to boost your running

By Joy Of Running

For Beginners

Light warm-up techniques to avoid injuries

By Joy Of Running

For Beginners

A day in the life of a runner

By Joy Of Running

Running

Tips

Here’s how running boosts your work-life balance

By Joy Of Running

For Beginners

Try these 6 yoga postures to boost your running

By Joy Of Running

For Beginners

Light warm-up techniques to avoid injuries

By Joy Of Running

For Beginners

A day in the life of a runner

By Joy Of Running

For Beginners

Here’s how running boosts your work-life balance

By Joy Of Running

Discover More +

Play Video

Marathon

Marathon

Do stronger abs translate into faster running durations?

By Joy Of Running

Marathon

Discover the joy of running on different terrains

By Joy Of Running

Marathon

What is an Ultra Marathon

By Joy Of Running

Marathon

What is a Marathon

By Joy Of Running

List of 25 food items recommended for beginners & Professional runners

Gears

Gears

Factors That Affect The Life of your Running Shoes

By Gaurav

Gears

Warm-Up Exercises with Resistance Bands

By Joy Of Running

Gears

Factors That Affect The Life of your Running Shoes

By Gaurav

Gears

Beat the winter blues with the right running gear

By Joy Of Running

Gears

The best clothes & Gear for Beginners: Women

By Joy Of Running

Discover More +

#irunbecause

Follow us on Instagram

@joyofrunningofficial

What was the exact moment when you knew there was now no turning back from this sport? Complete the sentence in the comment section. We can’t wait to hear how the running bug hit you!

#JoyOfRunning #RunningCommunity #RunnersCommunity #runners #runaddicts #Runningmakesmehappy

When you can’t go the gym, how about turning your home into a gym? Here are some tips and tricks to stay fit even while being at home. Read the full article. Link in bio.

#JoyOfRunning #RunningCommunity #RunnersCommunity #DYIIdeas #HomeWorkout #Workout #Gym #HomeGym #runners

Because in the end, it’s all about the #JoyOfRunning! Don’t you agree?

#Motivation #Quote #MotivationalQuote #RunningCommunity #RunnersCommunity

Staying indoors for the past few months has impacted every runner in one way or the other. Getting back in the groove might take a while. Take it slow, assess your fitness levels, believe in yourself and make it happen. Read the full article by @asicsindia Coach @gaurav.running.fit. Link in bio.
.
.
.
.
.
#joyofrunning #postlockdown #pandemiclife #runningcommunity #runnerscommunity #pandemic #COVID19 #runners #runningmakesmehappy #runningismytherapy

Heavy downpour, slippery roads, wet clothing – running in monsoons can be quite a challenge. Share your top tips for running in the monsoon season in the comments below. Let’s learn from each other.
.
.
.
.
.
.
#joyofrunning #monsoon #monsoonseason #runninginmonsoon #runningcommunity #runnerscommunity #runningmakesmehappy #runningismytherapy #DelhiRunners #punerunners #kolkatarunners #hyderabadrunners #chennairunners #mumbairunners #bangalorerunners

It is not really about the miles you cover, but who you become along the way. Hands up 🙌 if you believe this!
.
.
.
.
#joyofrunning #motivationalquotes #runningcommunity #runners #runnerscommunity #saturdaymorning #motivation #fitnessmotivation #runningmotivation #saturdayvibes

Today is World Olympic Day – an occasion to celebrate the sport of running we so love. And what better way to celebrate it than by running like never before? Join us for a Virtual Run in #TheCarnivalOfRunning today. Run those miles and celebrate the sport that brings you unlimited smiles!
To register, visit the link in bio.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#JoyOfRunning #WorldOlympicDay #runnerscommunity #runningcommunity #runningchallenge #virtualrun #virtualrunning #virtualrace #indianrunner #indiarunners #indiarunning #runningmakesmehappy #runningismytherapy #runaddicts

Idris Mohd, Three-time Champion of Bahrain Marathon, had a eureka moment which woke up the runner in him and since then there has been no looking back. Match his inexplicable love for running by joining him in #TheCarnivalOfRunning on 23rd June, World Olympic Day.
To register, visit the link in bio.

#joyofrunning #runningcommunity #worldolympicday #runners #runnerscommunity

Vinodha, an entrepreneur and an ultra runner based in Chennai, was bit by the running bug in 2014. She feels happiest when running and her positivity is contagious. Run alongside her virtually in #TheCarnivalOfRunning on 23rd June, World Olympic Day.
To register, visit the link in bio.

#joyofrunning #runningcommunity #worldolympicday #runners #runnerscommunity

Jitendra Advani, a senior corporate professional and Fit India Ambassador from New Delhi, practices & promotes regular running to keep healthy, look younger & live longer. He is looking forward to take part in #TheCarnivalOfRunning on 23rd June, World Olympic Day. Join him!

To register, visit the link in bio.

#joyofrunning #runningcommunity #worldolympicday #runners #runnerscommunity

Gaurav, an IT Professional based in Pune, started running 7 years ago and has not looked back since. Join him as he runs with unmatched zeal and passion in #TheCarnivalOfRunning virtual run on 23rd June, World Olympic Day. To register, visit the link in bio

#joyofrunning #runningcommunity #worldolympicday #runners #runnerscommunity

Pooja Pattar, a businesswoman and fitness coach based in Mumbai, started her running journey in 2019. She is ecstatic to take part in the #TheCarnivalOfRunning on 23rd June, World Olympic Day. Join her! To register, visit the link in bio.

#joyofrunning #runningcommunity #worldolympicday #runners #runnerscommunity

Girish Bindra, gym enthusiast turned running coach, hails from Mumbai. He first discovered his passion for running after participating in the Standard Chartered Mumbai Marathon in 2008. Today, he has a running experience spanning 14 years and 17 Ultra Runs.

Join him as he runs in #TheCarnivalOfRunning on 23rd June, World Olympic Day.

To register, use the link in bio.

#joyofrunning #runningcommunity #worldolympicday #runners #runnerscommunity

Jaqueline Babitha Xavier, based in Hyderabad, is a Certified PT, Functional Training, Marathon Training Coach as well as an entrepreneur. She considers running her life. Match her passion for running in #TheCarnivalOfRunning on 23rd June, World Olympic Day. To register, visit the link in bio.

#joyofrunning #runningcommunity #worldolympicday #runners #runnerscommunity

Deepa Nayak, a thriving IT professional, 2 times Boston Qualified Marathoner & ACE Certified Personal Trainer, began running just to lose weight but now finds it one of the most enjoyable activities. She is looking forward to ace #TheCarnivalOfRunning on 23rd June, World Olympic Day. Join her! Visit the link in bio to register.

#joyofrunning #runningcommunity #WorldOlympicDay #runners #runnerscommunity

Running your heart out to celebrate World Olympic Day? Experience the unparalleled joy of running and also stand a chance to win the following:

For 5k & 10k - E-certificates
For 21k & 42k- E-certificates & E-medals!

What are you waiting for?
Register now using the link in bio.
.
.
.
.
.
.
#joyofrunning #runningcommunity #WorldOlympicDay #runners #runnerscommunity #runningmakesmehappy #virtualrun #virtualrunning #raceevent #mumbairunners #kolkatadiaries #kolkatarunners #hyderabadrunners #chennairunners #DelhiRunners #bangalorerunners #indianrunners #marathonrunning #marathonrunner #participate

Join us in celebrating the biggest carnival of running this World Olympic Day. Just follow these simple instructions and join the greats in celebrating the sport we love.

How to participate-
i. Register for the run/walk you want to ace
5K | 10K | 21K | 42K
ii. Download the Runkeeper app
iii. Take a screenshot of the distance run & upload it on social media tagging @joyofrunningofficial
iv. E-mail the screenshot to info@joyofrunning.in as well.

To register, use the link in bio.

#joyofrunning #runningcommunity #WorldOlympicDay #runners #runnerscommunity

The biggest celebration of our sport is just around the corner! Join us in #TheCarnivalOfRunning on World Olympic Day, 23rd June 2021, with all runners everywhere!
To register, use the link in bio.

#joyofrunning #runningcommunity #WorldOlympicDay #runners #runnerscommunity

The Olympics! The grandest competition of them all! This landmark event is just around the corner and we are buzzing to celebrate World Olympic Day with all runners everywhere! Join us on the #RunToCelebrateOlympicDay on the 23rd of June 2021!

To register, visit the link in bio.
.
.
.
.
.
#joyofrunning #virtualrun #runningcommunity #WorldOlympicDay #runners #runnerscommunity #indianrunner #indianrunners

Better focus. Clearer perspective. More drive. The #JoyOfRunning for each of us is unique. Share your after-run effect.

#joyofrunning #completethesentence #runnerscommunity #runners #runningcommunity

Some run to stay fit and some to boost focus, the #JoyousReasonsToRun are countless. May you find a new reason every day.
Happy #GlobalRunningDay.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#JoyOfRunning #runnerscommunity #runningcommunity #runaddicts #runningmakesmehappy #indianrunners #runnersofindia #runningismytherapy #runnersworld #joy #happiness #runningday #globalrunningday #runnerslife

More active is less Corona vulnerable. Physical workouts and lifestyle choices do make a difference. Read the full article. Link in bio.

#joyofrunning #COVID19 #pandemic #lifestyle #runnerscommunity #workouts

Running gives you some of the most defining moments in life. Don't you agree?
.
.
#joyofrunning #MondayMotivation #quotes #quoteoftheday #runnerscommunity #motivationalquotes #runningmakesmehappy #runningcommunity #runningismytherapy #indianrunners

Don't you agree?
.
.
.
#JoyOfRunning #quoteoftheday #motivation #motivationalquotes #qotd #runningmotivation #runninglife #runaddicts #runnerscommunity #runningcommunity #runningmakesmehappy #runningismytherapy #indianrunners #indianrunningcommunity #quotes

Which song brings you the real joy during your run?
.
.
#joyofrunning #runningcommunity #runners #songs #runningmotivation #runningplaylist #runaddicts #sundaymotivation #indianfitness #indianrunners

Stretch your body to perfection. The #JoyOfRunning is not very far. Read the full article. Link in bio.
.
.
#runningcommunity #stretching #exercise #runners #fitnessmotivation #runnerslife #runnersofindia #IndianRunners #indianrunningcommunity #fitnessregime #workfromhome

The real #JoyOfRunning comes with some really hard training.

#Quote #runningcommunity #motivation #runners #quoteoftheday

Some marathons have lasted for years. But can you guess which has been the longest so far?

#joyofrunning #quiz #marathon #marathonrunner #runningcommunity #saturdaymorning #saturdayvibes

Cardio is sweating out. Cardio is pushing limits. But one can always do better. Read an article on the five power-packed cardio workouts that can be done indoors. Link in bio.

#joyofrunning #cardioworkout #indoorworkout #runningcommunity

Cardio is sweating out. Cardio is pushing limits. But one can always do better. Read an article on the five power-packed cardio workouts that can be done indoors. Link in bio.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#joyofrunning #cardioworkout #indoorworkout #runningcommunity #runningmotivation #fitnessmotivation #fitathome #fitnessregime #fitnessfriday #runaddicts #runnersworld #indianrunners #indianfitness

Some dose of motivation makes for a whole lot of #JoyOfRunning.
.
.
.
.
.
.
.
.
.
.
.
.
.
#runnerscommunity #runner #motivation #runningcommunity #quoteoftheday #morningrun #quote #qotd #runnersofindia #indianrunner #runaddicts #runningmakesmehappy #runningmotivation

Who is the leading lady? Mention your guess in the comment section.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#joyofrunning #quiz #runnerscommunity #bostonmarathon #runner #runnersworld #runningcommunity #runningmakesmehappy #runnersoflife #indianrunners #punerunners #kolkatarunners #DelhiRunners #mumbairunners #hyderabadrunners

Togetherness is powerful. Team up to double the #JoyOfRunning.

Read the full article. Link in bio.
.
.
.
.
.
.
.
.
.
.
.
.
#workout #workoutmotivation #homeworkout #partnerworkout #fitnessmotivation #runnerscommunity #runnersworkout #mondaymotivation #motivation #runnerslife #runningcommunity

Boosting the #JoyOfRunning with some pep talk.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#motivation #runnerscommunity #runners #sundaymotivation #morning #qotd #quoteoftheday #motivationalquotes #morningmotivation #fitness

How well do you know India’s Usain Bolt?
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#joyofrunning #quiz #usainbolt #runnerscommunity #runningcommunity #runners #marathonrunner #race #run #runaddicts #runnerslife #runnersworld #kolkatarunners #hyderabadrunners #punerunners #mumbairunners #DelhiRunners

Whether to use equipment in your workout or not largely depends on the runner. The #JoyOfRunning is unique for each one of them. Share your workout preference in the comment section.

#homeworkout #fitnessmotivation #runnerscommunity #healthylifestyle

Run your way to healthy snacking habits. Find a list of yummy snacks that are perfectly eligible to quench your hunger pangs and give your running fitness the nutrition it needs.
Link in bio.
.
.

.
.
.
.
.
.
.
.
.
.
.
.
.
#joyofrunning #healthysnacks #runnerscommunity #healthylifestyle #healthyfood #runningcommunity #runnersofindia #runnerslife #kolkatarunners #punerunners #mumbairunners #runaddicts #healthyeating #runnersworld

What's your fitness dose that keeps the #JoyOfRunning going?
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#homeworkout #fitnessmotivation #lunges #squat #runnerscommunity #runners #motivation #fitnesschallenge #sunday #weekendvibes

Bored of squats? Try glute bridge, a new addition to your home workout and see how the #JoyOfRunning multiplies. Here's how to do it:
1. Lie face up on the floor, with knees bent and feet flat. Keep your arms at your side with your palms down
2. Lift your hips off the ground until your knees, hips and shoulders form a straight line. Squeeze those glutes hard and keep your abs drawn in
3. Retain this position for a second or two

#homeworkout #glutebridge #fitnessmotivation #runnerscommunity

This Mother's Day, we salute #TheFirstMentor of our life, our Mom.
From being our first racing partner to rushing with us so we could reach on time, she runs our life. She is the first and best coach we could ever ask for.

#joyofrunning #mothersday2021 #runningcommunity #Mother #mothersday