The Best Running Tips and Fitness Guide | Joy of Running

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For Beginners

Try these 6 yoga postures to boost your running

By Joy Of Running

For Beginners

Light warm-up techniques to avoid injuries

By Joy Of Running

For Beginners

A day in the life of a runner

By Joy Of Running

Running

Tips

Here’s how running boosts your work-life balance

By Joy Of Running

For Beginners

Try these 6 yoga postures to boost your running

By Joy Of Running

For Beginners

Light warm-up techniques to avoid injuries

By Joy Of Running

For Beginners

A day in the life of a runner

By Joy Of Running

For Beginners

Here’s how running boosts your work-life balance

By Joy Of Running

Discover More +

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Marathon

Marathon

Do stronger abs translate into faster running durations?

By Joy Of Running

Marathon

Discover the joy of running on different terrains

By Joy Of Running

Marathon

What is an Ultra Marathon

By Joy Of Running

Marathon

What is a Marathon

By Joy Of Running

List of 25 food items recommended for beginners & Professional runners

Gears

Gears

Factors That Affect The Life of your Running Shoes

By Gaurav

Gears

Warm-Up Exercises with Resistance Bands

By Joy Of Running

Gears

Factors That Affect The Life of your Running Shoes

By Gaurav

Gears

Beat the winter blues with the right running gear

By Joy Of Running

Gears

The best clothes & Gear for Beginners: Women

By Joy Of Running

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#irunbecause

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@joyofrunningofficial

The biggest celebration of our sport is just around the corner! Join us in #TheCarnivalOfRunning on World Olympic Day, 23rd June 2021, with all runners everywhere!
To register, use the link in bio.

#joyofrunning #runningcommunity #WorldOlympicDay #runners #runnerscommunity

The Olympics! The grandest competition of them all! This landmark event is just around the corner and we are buzzing to celebrate World Olympic Day with all runners everywhere! Join us on the #RunToCelebrateOlympicDay on the 23rd of June 2021!

To register, visit the link in bio.
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#joyofrunning #virtualrun #runningcommunity #WorldOlympicDay #runners #runnerscommunity #indianrunner #indianrunners

Better focus. Clearer perspective. More drive. The #JoyOfRunning for each of us is unique. Share your after-run effect.

#joyofrunning #completethesentence #runnerscommunity #runners #runningcommunity

Some run to stay fit and some to boost focus, the #JoyousReasonsToRun are countless. May you find a new reason every day.
Happy #GlobalRunningDay.
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#JoyOfRunning #runnerscommunity #runningcommunity #runaddicts #runningmakesmehappy #indianrunners #runnersofindia #runningismytherapy #runnersworld #joy #happiness #runningday #globalrunningday #runnerslife

More active is less Corona vulnerable. Physical workouts and lifestyle choices do make a difference. Read the full article. Link in bio.

#joyofrunning #COVID19 #pandemic #lifestyle #runnerscommunity #workouts

Running gives you some of the most defining moments in life. Don't you agree?
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#joyofrunning #MondayMotivation #quotes #quoteoftheday #runnerscommunity #motivationalquotes #runningmakesmehappy #runningcommunity #runningismytherapy #indianrunners

Don't you agree?
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#JoyOfRunning #quoteoftheday #motivation #motivationalquotes #qotd #runningmotivation #runninglife #runaddicts #runnerscommunity #runningcommunity #runningmakesmehappy #runningismytherapy #indianrunners #indianrunningcommunity #quotes

Which song brings you the real joy during your run?
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#joyofrunning #runningcommunity #runners #songs #runningmotivation #runningplaylist #runaddicts #sundaymotivation #indianfitness #indianrunners

Stretch your body to perfection. The #JoyOfRunning is not very far. Read the full article. Link in bio.
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#runningcommunity #stretching #exercise #runners #fitnessmotivation #runnerslife #runnersofindia #IndianRunners #indianrunningcommunity #fitnessregime #workfromhome

The real #JoyOfRunning comes with some really hard training.

#Quote #runningcommunity #motivation #runners #quoteoftheday

Some marathons have lasted for years. But can you guess which has been the longest so far?

#joyofrunning #quiz #marathon #marathonrunner #runningcommunity #saturdaymorning #saturdayvibes

Cardio is sweating out. Cardio is pushing limits. But one can always do better. Read an article on the five power-packed cardio workouts that can be done indoors. Link in bio.

#joyofrunning #cardioworkout #indoorworkout #runningcommunity

Cardio is sweating out. Cardio is pushing limits. But one can always do better. Read an article on the five power-packed cardio workouts that can be done indoors. Link in bio.
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#joyofrunning #cardioworkout #indoorworkout #runningcommunity #runningmotivation #fitnessmotivation #fitathome #fitnessregime #fitnessfriday #runaddicts #runnersworld #indianrunners #indianfitness

Some dose of motivation makes for a whole lot of #JoyOfRunning.
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#runnerscommunity #runner #motivation #runningcommunity #quoteoftheday #morningrun #quote #qotd #runnersofindia #indianrunner #runaddicts #runningmakesmehappy #runningmotivation

Who is the leading lady? Mention your guess in the comment section.
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#joyofrunning #quiz #runnerscommunity #bostonmarathon #runner #runnersworld #runningcommunity #runningmakesmehappy #runnersoflife #indianrunners #punerunners #kolkatarunners #DelhiRunners #mumbairunners #hyderabadrunners

Togetherness is powerful. Team up to double the #JoyOfRunning.

Read the full article. Link in bio.
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#workout #workoutmotivation #homeworkout #partnerworkout #fitnessmotivation #runnerscommunity #runnersworkout #mondaymotivation #motivation #runnerslife #runningcommunity

Boosting the #JoyOfRunning with some pep talk.
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#motivation #runnerscommunity #runners #sundaymotivation #morning #qotd #quoteoftheday #motivationalquotes #morningmotivation #fitness

How well do you know India’s Usain Bolt?
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#joyofrunning #quiz #usainbolt #runnerscommunity #runningcommunity #runners #marathonrunner #race #run #runaddicts #runnerslife #runnersworld #kolkatarunners #hyderabadrunners #punerunners #mumbairunners #DelhiRunners

Whether to use equipment in your workout or not largely depends on the runner. The #JoyOfRunning is unique for each one of them. Share your workout preference in the comment section.

#homeworkout #fitnessmotivation #runnerscommunity #healthylifestyle

Run your way to healthy snacking habits. Find a list of yummy snacks that are perfectly eligible to quench your hunger pangs and give your running fitness the nutrition it needs.
Link in bio.
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#joyofrunning #healthysnacks #runnerscommunity #healthylifestyle #healthyfood #runningcommunity #runnersofindia #runnerslife #kolkatarunners #punerunners #mumbairunners #runaddicts #healthyeating #runnersworld

What's your fitness dose that keeps the #JoyOfRunning going?
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#homeworkout #fitnessmotivation #lunges #squat #runnerscommunity #runners #motivation #fitnesschallenge #sunday #weekendvibes

Bored of squats? Try glute bridge, a new addition to your home workout and see how the #JoyOfRunning multiplies. Here's how to do it:
1. Lie face up on the floor, with knees bent and feet flat. Keep your arms at your side with your palms down
2. Lift your hips off the ground until your knees, hips and shoulders form a straight line. Squeeze those glutes hard and keep your abs drawn in
3. Retain this position for a second or two

#homeworkout #glutebridge #fitnessmotivation #runnerscommunity

This Mother's Day, we salute #TheFirstMentor of our life, our Mom.
From being our first racing partner to rushing with us so we could reach on time, she runs our life. She is the first and best coach we could ever ask for.

#joyofrunning #mothersday2021 #runningcommunity #Mother #mothersday

To those who live for the #JoyOfRunning, tell us the maximum distance you have aced.

#RunningCommunity #runners #running #runnerscommunity #runaddicts #runninglife

The joy of running is wider than you think. Did you know this magic sport can boost your work-life balance too? Read through the article to dive deeper - visit the link in bio.
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#joyofrunning #runningcommunity #worklifebalance #runninggoals #runnersofindia #runnerscommunity #runnerslife #runaddicts #pandemic #StayHealthy #healthfirst

A shoutout to all the runners - it's time to light up your fellow runners' day with a bunch of positive words and a whole lot of joy. Share your running motto in the comment section.
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#joyofrunning #running #motto #RunningCommunity #motivation

Since the summer season is at your doorstep, make sure the #JoyOfRunning stays in place. Here are a few tips on how to amend your routine as per the harsh demands of the season. Visit the link in bio to read the full article.
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#summers #runners #runningcommunity #runningtips #summerrunning #runaddicts #runnerscommunity #runnersofindia #runnerslife #indiarunners #kolkatarunners #punerunners #DelhiRunners #mumbairunners

Spill the beans. Tag that one running buddy who loves to eat a lot on their cheat day.
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#JoyOfRunning #weekendvibes #cheatday #brunch #meme #giphy #runnerscommunity #runnersofinstagram #runningcommunity #foods #saturdayvibes #saturdaymorning #runaddicts

Finding the right stride takes time. From how their feet hit the ground to the way their arms get swung, a runner has to virtually try everything before they discover the most suited stride for running.

#joyofrunning #runnerscommunity #running #striderate #RunningCommunity

It's that time of the year when a runner rethinks their diet to keep the #JoyOfRunning uninterrupted. Summer season is here!
Visit the link in bio to read the full article.
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#runnerscommunity #summers #dietplan #nutrition #runners #runningcommunity #running #loveforrunning #diet #nutritive #kolkatadiaries #kolkatarunners #punerunners #DelhiRunners #mumbairunners #bangalorerunners #hyderabadrunners #chennaidiaries #chennairunners #runnersworld

Let's make this day a little special for the person who keeps guiding and motivating you on your running course. They make your journey all the more joyous. Don't they? So, tag them in the comment section with a mention of what sets them apart.
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#joyofrunning #runningcommunity #TagYourMentor #runners #mentor #runnerscommunity #runningmakesmehappy #team #runningcoach #kolkatarunners #punerunners #DelhiRunners #mumbairunners #hyderabadrunners #chennairunners #chandigarhrunners #bangalorerunners

While you run, your position should be standing tall. Hold your hips high, and lean forward a little from your toes. Many experts suggest that you should be able to draw a straight line through your ears, shoulders, and hips.

#runningcommunity #joyofrunning #runningposture #runnerscommunity #runners

Hydration is more than a pre-requisite for life, it is a fuel for runners, more significantly in the summer season. Hence, we bring you a range of recommended tips to stay hydrated and keep experiencing the #JoyOfRunning every day even when the sun is at its scorching best. Visit the link in bio to read the full article.
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#summers #runningcommunity #runners #runnerscommunity #runningtips #hydration #stayhydrated

Togetherness is happiness!
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#joyofrunning #runningbuddies #runningcommunity #runners #sunday #weekendvibes #runaddicts #runnerscommunity #indianrunner #indiarunning #runnersworld #kolkatarunners #runnersofindia

Intervals must be wrapped up within 90 seconds - this helps sustain an intensity of around 85% of your best effort throughout. Rest several times between every interval to allow you to maintain sprint quality.

#joyofrunning #sprinter #running #runningcommunity #runners

The #JoyOfRunning is the joy of keep going, come what may! Hence, the healthier you eat, the sooner you recover from the injuries caused by training. Visit the link in bio to read the full article and explore what all adds nutritional value to your diet.
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#joyofrunning #summers #runners #runningcommunity #runninginjury #injury #runnerscommunity #runaddicts #runnersworld #runningmakesmehappy #nutrition #goodfood #runnersofinstagram #runnerslife #runnersoflife #stayfit #stayinjuryfree

What if the universe decides to be super-kind to you one day and grants you the wish of joyfully running with your favourite celeb? We are curious to know who would you run with and why. The comment section awaits your reply.
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#joyofrunning #celebrityrunner #runningcommunity #runners #wish #runningcommunity #runaddicts #runnersworld #indianrunner #indiarunning #kolkatarunners

Today is World Health Day, a key reminder to keep our health our priority. Hence, Joy Of Running urges you to sign up for 'Run For A Healthy High' marathon and cover your preferred distance. Wishing you a healthy and happy run!
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#joyofrunning #worldhealthday2021 #WorldHealthDay #StayHealthy #runnerscommunity #running #runningmakesmehappy #runningcommunity #healthiswealth #healthylifestyle #runaddicts

Jasir Dp enthusiastically juggles between working in a textile industry and his long distance running adventures. He calls running his source of positive energy, infusing every facet of his life with happiness. Celebrate the healthy high of running with him by joining him on #RunForAHealthyHigh on 7th April, World Health Day. To register, visit the link in bio.
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#JoyOfRunning #virtualrun #runnerscommunity #runningmakesmehappy #runningcommunity #indianrunner #indiarunners #indianrunningcommunity #indiarunning #runnersofindia #runnersworld #WorldHealthDay #healthday #mentalhealth #runaddicts #weekendvibes #saturdayvibes

Jaqueline Babitha Xavier (@trainwithjbx), based in Hyderabad, is a Certified PT, Functional Training, Marathon Training Coach as well as an entrepreneur. She has been into active fitness for a decade and calls running her life. Match her passion for running in #RunForAHealthyHigh on 7th April, World Health Day. To register, visit the link in bio.
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#JoyOfRunning #virtualrun #runnerscommunity #runningmakesmehappy #runningcommunity #indianrunner #indiarunners #indianrunningcommunity #indiarunning #runnersofindia #runnersworld #WorldHealthDay #healthday #mentalhealth #runaddicts #weekendvibes #saturdayvibes