Once you have comfortably adjusted to the regime of running, then it is probable that running a marathon might be the next step on your list. Running a marathon requires weeks of intense training. You have to be both physically and mentally prepared for a marathon race. While this is important, it is equally necessary for a marathon runner to pay attention to the gear. Functional gear for a marathon makes the run comfortable. Below we have mentioned a list of functional gear for runners, that will help make their run simpler and easier.
Running shoes provide arch support and help improve the runner’s overall athletic performance. By providing midsole foot cushioning, they help reduce the stress placed on the heel, which subsequently prevents injuries. However, it is important to find the right pair of running shoes for yourself. One running tip for a marathon is to avoid wearing a new pair of shoes.
Cotton clothes can lead to chafing which can be quite irritable. As opposed to them, functional garments are designed to soak moisture. Compression sportswear, too, has been quite beneficial for runners, as they help prevent cramps, rashes, swelling, and soreness. They also help reduce muscle pain and increase the pace of muscle recovery. This, in turn, helps a marathon runner run with efficiency.
Running gear such as headbands not only adds to your overall look, but they also make your run quite comfortable. Headbands help keep sweat and hair out of the eyes. Another way in which they add comfort is by reducing glare from the sun.
While running a belt will not necessarily be constituted in essential functional gear, it can help make your run quite pleasant. It helps hold your ID, emergency cash, and even a mid-run snack bar, which will help energize if you are opting for a long-distance marathon.