There comes a time when every runner thinks of raising the stakes of their potential. They may have participated in some short marathons before. But after a few stints, one feels ready to take the big step and participate in their first marathon.
So, how do you prepare your body and mind to accomplish this tough task? Let’s find out.
Marathon training might be intimidating for some, but the first step before actually getting started with the training is to prepare yourself mentally. Removing the element of “intimidating” from the training is more helpful than you think. The thought of running over 26 miles in one stretch can be daunting, but it is crucial to embrace this fact and take up the challenge head-on. But, before taking the plunge, make sure you are adequately prepared for this long leg of run.
Now that you are mentally ready to face the challenges, you can derive a plan of a training program that accommodates your physical goals while also keeping your daily schedules uninterrupted. Assess your background and experience in running, and plan the chart of your training course based on it. For instance, if you don’t have elaborate experience in running, a four-day running plan might be the best fit for you. Moreover, you don’t have to run 26 miles during your training days. The longest stretch you should go for is 20-22 miles, as it’ll help you build more endurance. The last 4-6 miles are majorly dependent on your momentum and adrenaline.
Just like Cinderella’s glass slipper, you must find that perfect fit for your feet that not only is comfortable, but also accommodating for your task. Many brands like ASICS offer trademark running shoes that are specially built for long-distance running.
Once you have found your perfect fit, you are now ready for your first marathon.
Participating in your first marathon can be a challenging task, but taking strategic steps can help you achieve wonderful results. Be mentally prepared, have a realistic training regime, and be true to yourself. These are the three tried and tested pillars of success that are sure to help you ace your running skills.