Being physically active regularly during the COVID times might seem like a “stretch” and mundane for runners, but it doesn’t restrict you from performing essential physical activities like stretching exercises. They are some of the most effective ways to retain your body’s flexibility and keep your healthy lifestyle on track.
Athletes and runners have been prepared for a situation like this for years, with at-home workouts, which require little space and no equipment. Let’s check out 5 of the best stretching exercises that you can conveniently do at home to keep your body in top-notch shape:
This particular stretching exercise focuses on back stretches, which helps you in maintaining a healthy posture while running. Here’s how you can perform the perfect Cobra Pose:
This stretching exercise targets the entire body and flexes the muscles optimally to keep your body shape intact. This pose is a perfect hamstring stretch for runners, and helps in warming up the hips thigh muscles. Here’s how to perform the Bridge Stretch:
This stretch helps you in loosening your hip flexor and thigh muscles, which is a very effective cooling down exercise for runners. Here’s how to perform it:
Hamstring stretches are especially important for runners, as they are beneficial in maintaining the lower body muscle structure. Here’s how to perform it:
Calf Stretch exercise is beneficial in increasing the endurance and the mobility of the legs. This is especially helpful for runners as a warming-up exercise before they go on a long run.
Now that you know about the stretching exercises you can conveniently perform at home, it’s time to get to work. The next time you’re out for a run, these stretches will help you stretch your distance and duration optimally. All you need to do is take out your mat, and hustle!