Running is one of the most basic forms of exercises. It does not require a lot of equipment. However, choosing the right gear adds comfort. It not only makes your workout easier but also fun. Below, we mention a list of items you should consider adding to your cart immediately.

Running Shoes

While buying most items on this list is optional, running shoes are a necessary item. Your pair of shoes affect your run to a large extent. Not only will the right pair of shoes add comfort, it will also help you avoid injuries. There are different kinds of shoes for different runs, and for various running style/foot types Also, avoid running in a new pair of shoes.

Sports Bra

A sports bra is another essential addition to your kit if you are a woman. Invest in a correctly measured bra to avoid unwanted movement of the bust.

Running Socks

Socks are necessary with shoes. Opt for seamless socks that will absorb moisture and sweat from the foot. This will help avoid blisters, which are a common cause of nuisance among runners.

Water Bottle

If you are running a long distance,  you will need to carry with you a water bottle. For a proper run, the body needs to be hydrated.

Functional Clothes

Wearing cotton material can lead to chafing. Functional clothes provide your body space to breathe. They also wick away moisture and sweat.

A Running Watch

This is not absolutely necessary. However, it will help you determine your pace and avoid negative splits.


Remember that it is equally important to prepare your mind for the run. A smartphone with some good music will keep you pumped up throughout the run. In case of any emergency, you can also contact your family or friends through it.

A Runner’s Belt

This is another optional item on the list. It can come in handy if you are planning to cover more kilometers. You can keep your ID and cash for emergencies. Runners can also keep a small food item for a mid-run snack.


 Investing in the right pair of sunglasses will help protect your eyes from harmful UV rays. It is important to make sure that you are investing in the right kind of sunglasses because the wrong pair is equivalent to no sunglasses at all.

These are some of the essential and optional items that you can go with. There are other items, such as gloves and running hats, that you can also consider.