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| Everyone can. And everyone should. Doesn’t matter what distance. Doesn’t matter what speed. |
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| Does it concern you that you are |
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- Haven’t exercised for last ‘n’ number of years so you are unfit
- You lead a very sedentary life - style
- Over – weight
- Chronic Diseases – Diabetes, Hypertension, Asthma, High Cholesterol etc
- You are too old
- You are a woman
- Your job doesn’t need you to be physically fit
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| All these aren’t reasons enough not to run, but reasons to start being more physically active. So, now is a good time to start. Put your shoes on, and go run. |
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| Keep miling and smiling. |
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