Metabolism plays a crucial role in keeping your body healthy and safe from diseases. It is the rate at which your body carries out the digestive processes and burns calories. For active runners, metabolism plays a prominent role in elevating their stamina. It improves the rate at which their body burns calories and also ensures that more carbs in the body are burned to generate more energy. Let’s take a look at some of the foods that boost your metabolism:
One of the most followed metabolism-boosting foods, eggs are rich in proteins and minerals. Protein-rich foods are said to be the most effective source for increasing your body’s metabolism. They require much more energy to break down than carbs or fats; hence, they improve the rate of metabolism, eventually. This is also referred to as the Thermic Effect of Food or TTF. Moreover, egg is a readily accessible food that can be cooked in several delicious ways. A fun and tasty way to improve your metabolism, indeed!
Lentils and legumes are known to be rich in fibre content, which is beneficial in maintaining gut health. This helps the body in keeping digestive functions light and seamless, and gives an enhanced ability to break down the carbs and unsaturated fats in the body. Lentils like peas and beans are everyday foods that increase metabolism, and also help in treating many types of metabolic syndromes as well.
One of the most convenient foods to incorporate in daily diets, ginger is a magic food that carries a multitude of health benefits, including improved metabolism. Adding this herb to a meal could raise the body temperature, thus increasing the metabolism rate. The effects of consuming ginger are immediate in boosting metabolism. It increases the HDL in the body, which contributes to weight reduction.
Didn’t expect to see this delicious item on this list, did you? This mouth-watering food makes use of fats in the body and converts them into energy. Consuming cocoa has proven to be especially helpful for people who have high-fat or high-calorie diets. Cocoa burns the excessive fat and also provides the body with antioxidants that help in fighting off any free radicals. This eventually boosts the body’s metabolism rate.
Adding apple cider and vinegar to your meals can significantly boost your metabolism. It is rich in fibres and proteins, and takes away the empty stomach feeling if consumed once a day. It is a highly recommended food to incorporate in the diets of athletes and sportspersons, as it lowers the calorie intake and helps in generating more energy in the body by burning fats.
Making a conscious step for better metabolism can take runners a long way in achieving their running goals. Runners can conveniently mix up their daily diet by incorporating the aforementioned foods in their meals. In the end, all is well that begins well!