Health & Injuries
Finding the right and healthy snacks might seem like a task for runners, but there is an abundant number of nutritious snacks out there. Runners often are on the lookout for mid-run, mid-afternoon, or late evening meals to satiate their hunger pangs. The good news is that snacks are a very convenient way of not only stopping your growling stomach but also maintaining the body’s nutritional needs. So, let’s take a look at the list of the healthiest snacks for runners:
Bananas are the best fruit for a runner’s diet. They come with complex carbohydrates to keep runners energetic and are rich in Vitamin B6, which helps in regulating the protein metabolism of the body. Runners require more protein after and during their routines. They are the best on-the-go snack for runners, and can also be made into a smoothie for a refreshing taste.
The best diet for runners mostly has this snack on the list. Chocolate milk is the best beverage snack for runners looking to hydrate themselves with something delicious. Moreover, this beverage snack is packed with carbohydrates, protein, B Vitamins, and calcium. A wholesome package of running nutrition that can be consumed before or after runs.
Dried plums are another healthy snack for runners, which have a unique attraction -they contain no fats! This carb-rich snack is especially good for marathon runners looking to revitalize themselves after a long run. However, this snack should not be consumed before a run, as dried plums can also act as a laxative for runners since they’re rich in fiber and potassium, which helps in proper and fast digestion.
One of the most preferred on-the-go snacks for runners, yogurt is low fat and protein-rich snack. The best thing about this snack is that there is a variety of flavors runners can choose from, which saves it from becoming a boring snack. Many runners prefer to consume before running, as it enriches the body with proteins and complex carbohydrates.
Surprised to see gummy bears on the list? These no-fat yummy pieces of candy globs are very easily digestible, and also provide a quick boost of carbohydrates to the runners. Many long-distance runners swear by this healthy snack for a quick bite, especially during long-distance runs. This refills their system with carbohydrates. This snack can also be consumed between meals when you feel your energy sagging or you’re just hungry.
These healthy snacks for runners come with a plethora of benefits. It is imperative that a runner’s diet remains intact and healthy, and these snacks will help you get through the day without any unhealthy side effects.
