Finding the right and healthy snacks might seem like a task for runners, but there is an abundant number of flourishing snacks out there. Runners often are on the lookout for mid-run, mid-afternoon, or late evening snacks to satiate their hunger pangs. The good news is that snacks are a very convenient way of not only stopping your growling stomach but also maintaining the body’s nutritional needs. So, let’s take a look at the list of the best healthy snacks for runners to choose from:
Bananas are the best fruit a runner’s diet can have. They are chock full of complex carbohydrates to keep runners energetic and are rich in Vitamin B6, which helps in regulating the protein metabolism of the body. Runners require more protein after and during their routines. They are best on the go snack for runners, and can also be made into a smoothie for consumption to jazz things up a little.
This best diet for runners mostly has this snack on the list. Chocolate milk is the best beverage snack for runners looking to hydrate themselves with something delicious. Moreover, this beverage snack is packed with carbohydrates, protein, B Vitamins, and calcium. A wholesome package of running nutrition that can be consumed before or after runs.
Dried plums are another healthy snack for runners, which have a unique attraction -they contain no fats! This carb-rich snack is especially good for marathon runners looking to revitalize themselves after a long run. However, this snack should not be consumed before a run, as dried plums can also act as a laxative for runners since they’re rich in fiber and potassium, which helps in proper and fast digestion.
One of the most preferred on the go snacks for runners, yogurt is low fat and protein-rich snack. The best thing about this snack is that there is a variety of flavours runners can choose from, which saves it from becoming a boring or mundane snack. Many runners prefer to consume it as food before running, as it enriches the body with proteins and complex carbohydrates.
Surprised to see gummy bears on the list? These no-fat yummy pieces of candy globs are very easily digestible, and also provide a quick boost of carbohydrates to the runners. Many long-distance runners swear by this healthy snack for a quick bite while on long-distance runs to refill their system with carbohydrates. This snack can also be consumed between meals when you feel your energy sagging or you’re just hungry.
These healthy snacks for runners come with a plethora of benefits. It is imperative that a runner’s diet remains intact and healthy, and these snacks will help you get through the day with your hunger pangs without any unhealthy side effects.