While running is an exercise with multitudinous benefits, runners are not unsusceptible to injuries. Poor form, wrong technique, and overtraining are a few causes of discomfort among runners. One of the more common injuries amongst runners is the runner’s knee, which can hamper a runner’s training regime.

So what is a runner’s knee?

Runner’s knee, also known as patellofemoral pain syndrome (PFPS), is a broad term used to describe the discomfort around the kneecap, which is also known as patella.

What are the symptoms of a runner’s knee?

Dull, aching pain around the kneecap is one symptom. Pain can flare up when a person is walking, using stairs, squatting, running, keeling while sitting or standing up, and while sitting with the knee bent for a long time. The sound of popping or grinding and swelling are other symptoms.

What are the causes of runner’s knee?

Causes of runner’s knee include poor running form, overuse, complete or partial dislocation of the kneecap, flat feet, arthritis or overpronation. Weak or tight thigh muscles and poor core strength are some of the other causes.

How to treat runner’s knee?

The best way to treat any issue is to find the root cause of it and then, work accordingly. Taking proper rest should be the runner’s first step in the treatment. In case of swelling around the knee, use an ice pack. You can also wrap your knee in an elastic band to restrict swelling, however, you should avoid compressing too much. The injured part can also be kept in an elevated position to prevent further swelling. If the pain gets worse, then, it is best to consult a doctor. Once you recover, make sure your shoe choice is right. Go for shoes which have been exclusively designed for runners like ASICS GEL QUANTAM INFINITY 2, which offer lasting comfort. Their midsole comes with a full-length GEL™ technology cushioning system, creating a seamless balance between adaptability and continuous cushioning.

How to prevent runner’s knee?

A good warm-up session followed by stretching exercises before running will also help runners. Runners should include exercises to strengthen their core. Beginner runners, especially, should slowly increase the intensity of their workout. To avoid overpronation, runners also need to make sure that they have proper running shoes. Maintaining a proper running form is crucial in order to avoid injuries.

For all athletes, it is important to listen to the body. In case of pain, it is best to stop and rest rather than exhausting yourself further.