An object in motion tends to stay in motion – This law of physics has presented a much wider concept to humans than one would imagine. What happens to an object that is sedentary or motionless? It would, by logic, remain motionless. An inactive lifestyle presents the same overview, especially for runners – it might become a habit. Moreover, in times like these, it might even make runners more susceptible to contracting the symptoms of COVID-19. However, there are many ways in which this can be avoided for runners, especially the ones looking to get back into the groove with proper safety precautions.

WHO reported that 60-85% of people in the world lead inactive lifestyles. This is a leading yet often ignored cause of many dangerous diseases. Read on to find out what these risks are and how you can avoid them.

Resting Metabolism

You can push your metabolism into a sleeping state by becoming inactive. When we move, our body gets an indication of energy. This energy is produced by the metabolic function of burning fat.

However, when we are physically inactive, the metabolic system stops burning fats in the body, which leads to weight gain. Hence, it is imperative that runners perform optimum amounts of physical movements regularly to keep their metabolism in a healthy state. Stretching exercises once or twice a day are effective for this.

Poor Digestive Functions

Digestion is another activity stimulated by physical movement. That’s why we are told to take small walks after having food.

With little to no bodily movements, our digestion system starts functioning poorly. To ensure that you don’t move towards an unhealthy lifestyle, it’s vital to take a brisk walk of at least 30 minutes on a daily basis.

Decreased flexibility

Loss of flexibility is often ignored as a significant holdback for runners. This is because it doesn’t interfere with their normal functioning. However, it certainly is a cause of distress and can also make their muscles dull. It makes a runner’s muscles much more susceptible to injury. It’s quite hard to conduct regular chores with incapable muscles. Moreover, it can also cause a lot of fatigue for runners. Yoga, stretching exercises, and proper warmup routine is the solution to maintain your flexibility.


Osteoporosis is a medical condition that leads to the weakening of bones. It’s quite common in older individuals and women after menopause.

Health risks of an inactive lifestyle also include this condition, which can be quite harmful in the long term for younger people, and act as an immediate threat to the people above 50. The weakening of bones makes your body impervious to contracting diseases more easily. However, you can easily avoid this condition by doing daily stretches or spending some time on physical exercises.


Mitigating the risks of an inactive lifestyle is not that hard. You can save yourself from being vulnerable to the effects of coronavirus by keeping your body active and healthy. Doing daily exercises or taking up one physical activity like walking or jogging to do daily can significantly help you in avoiding a sedentary lifestyle.

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