Whom You Have Registered
With: Friends, Family, co
lleagues or alone?
Running Tips : How to Inc
rease Lung Capacity for R
unning
looking for a running par
tner. Know its late to be
looking for a partner bu
t just got back in to tow
n and tryin my luck Ide
al location-Jahapanah for
est, s'del. Ideal timing:
AMs 6/7 am? Me: Average
runner- 9 to 9.5 mins pe
r mile. Anyone?
Instead of introducing re
aders to the wonders and
benefits of jogging, "Onc
e a Runner" takes them in
to the life and mind of a
runner. http://bit.ly/3P
7ut6