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What exercises should we do after daily raunning of 45-60 minutes.

Rakesh

26 September 2009, 14:30:23

Please advise stretchings etc. so that we can avoid injuries specially to the knees.

Re: What exercises should we do after daily raunning of 45-60 minutes.

Expert's Reply

Rajat Chauhan

26 September 2009, 18:03:43

:) very vague question. Strengthening and stretching are required along with running. Its not a good idea to do generic routine of stretches and strengthening.

Rx

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