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Saket
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| 13 September 2009, 07:56:57 |
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Hi,
I want to follow 'intermediate program' but i am not able to understand the training program ...i checked out at http://web.mac.com/drrajatchauhan/iWeb/B2F/Running.html but still not clear
for example :
5 km + (2x2min + 2x2:30min + 2x3min AI) + 3 km
What does this mean ? please suggest the direct link where i can decode the 'intermediate program'
Thanks...
Saket |
