
	Register for Race ADHM Community Free Race Photos Prepare to run About ADHM Race Details Race Categories Awards & Accolades Registration Modes Community Home Community Members Ask an Expert Tag Registration Login Training Training Guidelines Training for All Philosophy Brand Ambassadors Download Route Map ADHM News ADHM 2009 ADHM 2008

Welcome Login | Signup

I am a beginner. Can you please tell me what is max time allowed for 21 Km run.

Amit agarwal

25 October 2009, 11:54:01

I am running 5 Kms in the morning and 5 kms in the evening as a training. I feel I am going to take anything between 3.5-4 hrs for 21 Km.

Can you please tell me what is max time allowed for 21 Km run.

Re: I am a beginner. Can you please tell me what is max time allowed for 21 Km run.

Expert's Reply

Rajat Chauhan

27 October 2009, 18:31:58

Hi. I am not sure but think they will open the traffic after 2hr 30min or 3 hrs.

Reply