Hi,
I am Prashant Soni from Hansi(Haryana).I am little bit fat than normal guys.I walk dialy for near about 4 to 5 kms and run daily for near about 1.5km.
so plz give me a better suggestion for done my "Delhi Half Marathon" in better way.
Re: hiii,how much of kms for daily traning is required ?
'Fat' is a very relative term and from your picture it doesn't look bad at all.
There is no magic figure as in how many kms you need to run to train for a half marathon. Whats more important is how much have you been running till now. Your Running History.
Since you've been doing 1.5 km running and 4-5 km walking every day, I suggest you follow a walk run program. Go to this link http://joyofrunning.in/preparetorun_training_guideline.html
at the bottom, click on Download Training Program. Follow the beginners program from there for Half Marathon.
For more on walk - run, visit the following link: http://web.mac.com/drrajatchauhan/iWeb/B2F/Walk%20-%20Run.html
