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hi how many weeks of training is required for running a half marathon
Rajesh
07 September 2009, 15:35:35
Age 34 years, i have never run in my life
Re: hi how many weeks of training is required for running a half marathon
Expert's Reply

Rajat Chauhan
07 September 2009, 17:28:08

Hi Rajesh,

Ideally we are looking for minimum 4 months for complete novice runners.

I would suggest one of the 2 options to
a. Do Great Delhi Run (7 km) : Train well, finish strong and have fun.
b. Can do Half marathon but do Walk - Run program to stay injury free. Check this link: http://web.mac.com/drrajatchauhan/iWeb/B2F/Walk%20-%20Run.html

Keep miling & smiling.

Rajat

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