
	Register for Race ADHM Community Free Race Photos Prepare to run About ADHM Race Details Race Categories Awards & Accolades Registration Modes Community Home Community Members Ask an Expert Tag Registration Login Training Training Guidelines Training for All Philosophy Brand Ambassadors Download Route Map ADHM News ADHM 2009 ADHM 2008

Welcome Login | Signup

hello sir

Gaurav gupta

14 September 2009, 16:43:41

Well hello sir, i am gaurav gupta 21 years old chap and i want to participate in ADHM.. Can you please suggest me which type of shoes and which type of path is best for running..?

Re: hello sir

Expert's Reply

Rajat Chauhan

21 September 2009, 18:41:16

Hi Gaurav,

For Running shoes, check this link http://www.livemint.com/2009/08/31210154/For-the-shoe-to-fit.html

Running path, if your running style is correct, it doesn't matter much. Start from softer ground.

Keep miling and smiling.

Rajat

Reply