I have seen many runners use knee caps even if it is niggling knee pain and it becomes more of a habit to run with the knee caps "on". Is it advisable to run with Knee caps for long-distances or detrimental in the long run ? Does prolonged use change the running style and effect running efficiency?
I would be grateful to hear your comments/advise on this .
Best regards,

i have tried asking similar question in various forum ... i always runusing knee caps and it gives me good support when i run long distance / time