In times of a worldwide pandemic, it has become more prevalent than ever to keep a balance between your work life and personal life. When most companies are following the WFH (Work From Home) approach for their operations, working individuals must create a work-life balance. 

One of the best ways to maintain this balance is running. The Health benefits of running coincide with creating a streamlined work-life balance, and this is what we’re going to explore in this article.​

Running – A Catalyst in Improving and Maintaining Physical & Mental Health​

Health should always be any working individual’s first and foremost priority. This includes physical and mental health. Running has been one of the most beloved and popular forms of exercise for centuries. It is convenient, accessible, and doesn’t require any trainers (unless you’re a professional runner). Running regularly for a certain amount of time can help people steadily increasing their stamina, and also improving their overall health.​

It has been proven to add years to the lives of regular runners. But it also is an activity that can add life to your years. One of the benefits of running is that it releases endorphins, a neurotransmitter that stimulates the release of dopamine in the brain. This helps in keeping the mood of runners regulated throughout the day and promotes a positive attitude towards work and personal life.

One of the other key benefits of running is that it helps in improving your sleep cycle, and betters the quality of sleep. This is a very important element for working individuals, as it helps them get proper rest to navigate through their day. Moreover, sound sleep is instrumental in maintaining proper critical thinking capabilities, which are a catalyst to maintain work-life balance. It helps the runners in planning their day better and ensuring that they get personal time for themselves and their close ones.

Maintaining an active lifestyle during times such as these can come as a challenge. But, a simple physical activity like running can easily help you achieve a healthy and active life. Moreover, running has also proven to be a great tool for improving lumbar health, which further betters your posture. ​

Apart from these benefits of running, it is also a very helpful exercise in boosting your immunity. All of these benefits offer a great opportunity for working individuals to create a seamless work-life balance. A sound sleep, good posture, maintained physical health, and increased stamina – all contribute to making you sharper throughout the working hours, and more importantly, active and jovial in your personal life.​