For Beginners
Running is one of the most common forms of exercise. Many people run daily to keep their health maintained, many do it for reducing their calories, and many do it for keeping themselves active. However, for a pro runner, a day looks quite different. Let’s explore a day in the life of a runner that can act as solid running tips for beginners.
General mornings in the life of a runner start quite early, usually around 6 AM. The first part of the routine is to hydrate properly, and have a healthy breakfast. A runner should always have a light breakfast like oats or cereals or even something as simple as a protein bar, which is rich in proteins and Vitamin A to start things off on a high note.
The next step is to perform some warm-ups like yoga or stretching exercises. This is very helpful in relaxing your muscles and streamlining the blood flow in your body. Performing a proper warm-up is crucial for a good run, as it frees up the morning fatigue and frees up the joints.
Start your run at a slow speed, and catch momentum as you go along to pick the speed up till you’re at your comfort zone.
Diet is one of the most critical aspects of maintaining a good run. A runner’s diet should be rich in protein and nutrients. As stated previously, a light breakfast with a protein shake or coffee is very helpful. Post-run, a protein-heavy course is recommended, as it helps the runner in recovering and also the body to refill itself on the lost energy.
There is no “specialized diet” for runners. The best diet for runners usually involves a light breakfast, a protein-rich post-run meal, lunch with complex carbohydrates and minerals, and low fat & protein-rich dinner.
While the timetable for a runner might seem intimidating to some, it is actually quite convenient to adapt to. To stay motivated for running, runners usually create goals or milestones that they aim to achieve for themselves. These goals can be a certain distance, time, or both.
Running helps in releasing endorphins in the brain, which helps in keeping the mood regulated in runners. Endorphins also keep runners motivated and happy, which is a good thing for their mental health. This subsequently helps them in pushing themselves harder each day to achieve their set goals.
Adapting to the lifestyle of a regular runner might seem complicated, but it isn’t. All you have to do is commit for a couple of days for morning running, and soon, it becomes a routine that your body adapts to. Having a balanced diet with the right nutrients and setting goals for yourself for each day is the best approach to keep yourself motivated. All that matters when do you actually start and commit to the routine.
