Running exclusively in one terrain can become a bit mundane for runners after some time. There is no reason why one must strictly stick to treadmills or roads for their daily runs. Expanding your reach and discovering new terrains for your runs can be a quite wonderful experience. It can significantly benefit your running routine by pushing your muscle groups to adapt to newer environments. Uncover the hidden potential of switching from road running, and give yourself the opportunity to enhance your smaller accessory muscles.​

Think about newer trails, with softer surfaces or uneven terrains, and you will discover a whole new arena of running workouts that you have been missing before. Let’s explore how these different trails can benefit you.​

1. Grass Fields

Grass fields are your best option if you find it difficult to access a track or want to shift your running routine from a road. While you won’t be as speedy running on a grass field as on flat grounds, grass fields are quite effective in building the calf muscles and smaller foot muscles of the runners because of uneven terrain. Grass fields are perfect for runners whose goal is to build their strength rather than speed.​

2. Beaches

Running on sand has many advantages that are both physical and spiritual. If you’re just looking for a fun run, beaches are the best place to do it. If you’re looking to burn more calories than a normal run, beaches are one of the most effective terrains to do it on, as you can burn 30% more calories running on sand than a road or a treadmill. The joy of running on a beach is another thing that often goes unnoticed. The serene splashes of waves, the early morning or late evening breeze, the tranquillity of being one with nature, and the freedom of covering long distances peacefully is an unmatched joy of running.​

3. Mountain Trails

If you’re looking to push your limits while also running in serene surroundings, mountain trails are the best place to do it. Every step is unique on mountain trails, and the varying terrains while running are very helpful in building the strength of the smaller feet muscles and calf muscles. Mountain running is one of the most preferred training methods for marathon runners, as it builds up their core and ambler muscles, and prepares them for facing a multitude of conditions. Moreover, embracing the composure of running in nature, covering uphill and downhill tracks, and mentally resetting yourself to get back in touch with the roots of running is an unparalleled experience.​

Wrapping Up

The joy of running can be discovered in various places, and newer terrains are surely the most efficient way of doing that. Running is an activity that not only assists you in being physically healthy but also brings a sense of calm to your mind. Discovering newer terrains to run on and mixing your routine up is a definitive way to bring some extra joy in your running schedule. All you need to do is go out, and discover!​