Health & Injuries
In order to reap the benefits of running, it is important to do it correctly. There are a few mistakes that not only hinder a runner’s performance, but can also lead to serious injuries. Below mentioned are a few mistakes that amateur runners make. Refer to them once to make sure that you are running right.
A lot of beginners skip warm-up sessions before running. A warm-up session prepares both the mind and body for the run. It loosens the muscles and increases flexibility. A ten to a fifteen-minute warm-up session before the run will ease your way.
As a beginner, it is important to take things slow. The body needs to adapt to the changes you are introducing. Increasing the pace or distance too quickly can lead to injuries since the body is unaccustomed to it. It is important to be realistic and make changes in your training schedule slowly.
Some runners overlook their posture, especially if they are tired or if the run is challenging. Do not lean forward or backward as it tends to put stress on the neck and shoulders. While running, look forward, keep your back straight, open your shoulders and make sure that your arms are at a ninety-degree angle. Also, make sure that you avoid overstriding.
Some runners do not pay enough attention to the diet. Your diet affects your performance. Not only is it important to fuel your body with the right nutrients, it is also important to eat at the right time. Runners should plan their intake according to their training schedule.
While running is a sport that does not require a lot of investment, it is important to wear the right kind of shoes. A wrong pair of shoes can lead to injuries. Functional clothes would also help runners avoid discomfort.
As you start, you might be pumped up and neglect the parts of your body that ache. It is extremely crucial to give your body time to rest and recover. A runner must listen to his/her body and plan his workout accordingly.
Making mistakes is a part of the process when you start something new. As you progress, you learn and adapt. Make changes wherever required and continue on your path to a healthier lifestyle.
