In order to improve our health and upgrade our lifestyles, many of us workout. And often, workout can leave our muscles sore. So, it is important to include foods in your diet that help regain lost strength. Here, we have collected for you a list of foods that will help your workout sessions run smoothly.

1. Nuts

Nuts are the perfect on-the-go snacks which are rich in protein and fibre, besides various other nutrients. Almonds are a rich source of protein. Nuts such as walnuts include Omega-3 fatty acid that helps fight inflammation.

2. Yoghurt

Yoghurt is another light, on-the-go snack that helps in the recovery process. Yoghurt is a source of protein and electrolytes. Probiotics in yoghurt help fight muscle damage. Pair it up with fresh fruits to make it all the more efficient.

3. Fish

Fish is a rich source of protein and amino acids. Fish such as mackerel are rich in protein and are also rich in vitamin B. Salmon includes DHA and EPA, which are known for their anti-inflammation properties.

4. Oats

Oats offer GI carbohydrates, magnesium and potassium. You can pair it up with peanut butter for added benefits.

5. Cottage Cheese

Cottage cheese is another rich source of protein. The whey and casein proteins help in replenishing muscles. It also contains good bacteria that helps break down and absorb nutrients.

6. Turmeric

Turmeric is a powerful antioxidant. It helps reduce muscle damage and promotes muscle repair. You can team it up with milk and include it in your diet.

7. Sweet Potatoes

Sweet potatoes are a great source of beta carotene and vitamin C. If you have had a long and exhausting workout, then including sweet potatoes in your post-workout meal will help.

8. Cacao

Cacao contains antioxidants, magnesium, and B-vitamins which help balance electrolytes that can be lost due to sweating. Cacao also helps in restoring  lost energy. Add cacao powder in milk for a healthy and delicious snack.

Make sure that your diet includes enough carbohydrates, otherwise the protein will be used as a fuel source by the body. Protein is essential for muscle recovery. Including these foods in your diet, which are a rich source of protein, omega-3 fatty acids, and electrolytes, will help replenish the muscle.

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