Staying motivated is the largest and oldest barrier in health and wellness. People are busier than ever and screen time is eclipsing moving time. The Escape Plan challenge is designed to inspire people to put their phones down, declare a simple goal, and create better habits. So Break free from your everyday distractions and commit to being active and build healthy new habits. Join either the #Running or #Cycling challenge today! All you need to do is sign up for the challenge, run or ride the chosen distance "Solo" and submit your proof of the run/ride.

So let’s put our running shoes on and get out of the houses for some serious. Block your dates everyone as its never too late to invest in our own health. Stay tuned for more updates.