The benefits of running are manifold. However, if you have a goal in mind, then perhaps running alone would not help. To see a difference, you will also have to take proper care of your diet. Pre-run foods help in maintaining blood sugar level. For optimal performance, include the below-mentioned foods in your diet:
Bananas contain electrolytes such as potassium and magnesium that runners often lose due to sweating. Since runners require more intake of calories, banana serves as a good pre-run food.
Oats are high in fibre and also have a lot of carbs. They also cause the blood sugar level to rise slowly, providing you with energy for a longer period of time.
Yoghurt is an easily available, easily-digestible healthy snack. You can pair low-fat yoghurt with berries or granola.
Potatoes are a rich source of potassium. They also have high carbs. Just like bananas, they replenish the nutrients lost due to sweating.
A granola bar is an easy get-on-the-go snack. Aim for a bar with less than 200 calories and you are good to go.
Toast is a light and healthy snack. Choose whole wheat bread and pair it with a lot of veggies. If you are running in the next sixty minutes, you can also opt for a pita sandwich.
Eggs are a rich source of protein. Since eggs take longer time to digest, it is advisable to have them when there is still an hour or two before your run.
In addition to this, make sure to keep your body hydrated. Before the run, fuel up on a high-carb, moderate protein snack. Find foods that are easy on your digestive system. The right diet will help maintain your overall health and also help improve performance. You can also make a diet chart according to your goals.