ADHM 2009
 
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Need a Training and Nutritional advice
Badrinath Prathi
21 September 2009, 00:24:50
Need a training programme and nutritional advice to complete ADHM. My comfortable timing is 2 hrs app in the last 2 editions.
Re: Need a Training and Nutritional advice
Expert's Reply

Rajat Chauhan
21 September 2009, 18:25:34

Hi Badrinath,

2 hours is a decent time. If you train properly, you can look to bring it down by 5-10 minutes. Go to bottom of this link http://joyofrunning.in/preparetorun_training_guideline.html and click on Download training plan.

It will be a bit confusing. Let me know.

About nutrition, would suggest you eat normal Indian balanced diet and cut down on junk food. You might want to start on multi-vitamins.

Rx

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