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jst wanna know abt the diet ,fr this marathon,becoz i m participaing first time
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jst wanna know abt the diet ,fr this marathon,becoz i m participaing first time |
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Re: jst wanna know abt the diet ,fr this marathon,becoz i m participaing first time
Expert's Reply
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Hi Simran,
The diet should be a balanced one comprising of adequate amount carbs,protein,fats,minerals and vitamins.Try to avoid junk food like pizza,chips,etc.and foods having high fat content.The water intake is also importatnt as you need to rehydrate your body,go according to your thirst.
To be more specific about the diet,i would like to know about your training level. |
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Re: jst wanna know abt the diet ,fr this marathon,becoz i m participaing first time
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DEEPAK
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| 10 September 2009, 20:01:40 |
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Hi Simran,
Diet depends on your current fitness level.
To comment on it, if you can share few details viz. ur height, weight, ur age, ur routine of exercise, ur proficiency...r u a beginner etc.
If you can share these details, I wiil try n help u out wid watever I ve learnt n know. |
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