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Hi Yashpal,
If you have only been doing 4 km till now and haven't started training for half marathon (21 km), I suggest you either stick to Great Delhi Run, i.e. 7 km, or do the beginners program from this link.
Go to bottom of http://joyofrunning.in/preparetorun_training_guideline.html and click on 'download training plan'. Start following beginners program.
For any queries, contact us on www.b2f.co.in
Keep miling and smiling.
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