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Hi Rajesh,
Ideally we are looking for minimum 4 months for complete novice runners.
I would suggest one of the 2 options to
a. Do Great Delhi Run (7 km) : Train well, finish strong and have fun.
b. Can do Half marathon but do Walk - Run program to stay injury free. Check this link: http://web.mac.com/drrajatchauhan/iWeb/B2F/Walk%20-%20Run.html
Keep miling & smiling.
Rajat |
