ADHM 2009
 
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Re: what shud be the diet till the marathon
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Soumya Ranjan
05 October 2009, 14:21:29

Have as much as healthy food. Do avoid junky foods, much snacks and alcohol. Have healthy drink like, fruit shakes and juices.


Nuts are also beneficial for a good practice and running. And push your barrier as much as possible and overcome your physical drawbacks.


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