Thanx a lot, Tanvir for the link. Hope to implement Runnersworld.com Training plan for Intermediate runners and then move on to the Advance.

Well my best efforts were to run with more speed with a goal of 12Km per hour so as to reach my goal of around 1:45min. I now know that it was not the right way to go ahead.

Is there any link to check the proper running style?