Everyone can. And everyone should. Doesn’t matter what distance. Doesn’t matter what speed.
Does it concern you that you are
Haven’t exercised for last ‘n’ number of years so you are unfit
You lead a very sedentary life - style
Over – weight
Chronic Diseases – Diabetes, Hypertension, Asthma, High Cholesterol etc
You are too old
You are a woman
Your job doesn’t need you to be physically fit
All these aren’t reasons enough not to run, but reasons to start being more physically active. So, now is a good time to start. Put your shoes on, and go run.
